Riding a bike fast not only makes you more confident, but also improves your health. Riding with others will motivate you and give you the energy to increase your average speed.
When cycling, sometimes we want to increase speed but there is always a worry of running out of breath, fatigue or injury. Especially for beginner cyclists. How to practice increasing cycling speed so you can go fast?
Riding a bike at high speed not only makes one feel confident, but also improves health. While it is true that speed comes from practice and patience, several other factors can help boost your cycling speed.
1. Body Bent Elbows Bent
The biggest challenge every new cyclist faces is overcoming wind resistance. The direction of the wind can slow down a person’s speed. A simple way to overcome this is to lower your body position on the bike.
If you know that the wind is slowing you down, instead of sitting up straight, lower your body position on the bike a little. Try to keep your body closer to the handlebars by bending and tucking your elbows. You will immediately feel the difference.
2. Listen to Music
Music has a great influence on one’s mood and is known to lift one’s spirits. This trick can work wonders when you are trying to increase your cycling speed. spaceman There are many studies that show that listening to fast-paced music while cycling helps you not get tired. However, whenever you are cycling with earphones, be careful about your cycling posture and other safety norms.
3. Cycling in a Group
When riding a bike alone, you will be able to spend some quality and peaceful time with yourself. But riding in a group is great for increasing your speed. Riding with others will push you to increase your average speed in several ways. It motivates you to put in more effort while riding your bike.
4. Pump Your Tires
Make sure your bike tires are properly inflated. Properly inflated tires will help your wheels roll faster and make riding easier. So, check the pressure before you set off. Sometimes, temperature changes and a little air leak can cause the tire pressure to soften.
5. Reduce Pressing the Brakes
Try to brake less on your cycle. Unnecessary braking slows you down and you have to pedal faster to get up to speed. If the road is clear, there are no obstacles and there is no reason to slow down, don’t brake.
6. Cycling in Intervals
This is the quickest way to increase your cycling speed. Interval training allows you to ride faster for short intervals. Then slow down for further recovery and go fast again.
7. Wear the Right Clothing
The clothing you choose when riding a bike is also very important. Wear clothing that fits snugly and is made of materials designed to keep you cool and sweat-free. Loose or ill-fitting clothing adds a lot of drag, which can slow you down.