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The following are symptoms of poker addiction: general irritability. Tiredness due to late night poker games and staring at computer or phone screens for extended periods. Lying about playing poker – concealing the amount played or losts. Spending work time, family time and much of your free time playing poker. Surround yourself with people who you can trust, who you can learn from, and who will never encourage you to gamble. Consider joining a support group of people who are also recovering from compulsive gambling. Write in a journal. This method is about your experience and keeping your promise to yourself that you won’t gamble. Freedom blocks gambling websites and apps to give you control. If you want to stop or limit your gambling, freedom can help. Select the sites and apps you want to block, decide when you want to block them, and start a session – you won’t be able to access those sites while freedom is running. You might be bored stuck at home, with emotions running high, or struggling financially after losing work or going on furlough. Start thinking of gambling purelu in terms of your expected value. If you place $10 on 7 at the roulette, your expected value is $360/38 = $9. So you're loosing $0. 53 on that bet. Now imagine you're playing on an electronic roulette where you can make a bet every 45 seconds. Treatment for compulsive gambling may include these approaches: therapy. Behavioral therapy or cognitive behavioral therapy may be helpful. Behavioral therapy uses a process of exposure to the behavior you want to unlearn and teaches you skills to reduce your urge to gamble Starting at $260 per person 2 Nights 3 Rounds Dates: Now – 12/31/21, how to quit gambling online.
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